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5 ways to deal with non-yogi’s in your life
Can’t we just all be happy? Life, liberty and the pursuit of happiness. Our constitutional and God-given right. Right??? Right. Warning: a little self-disclosure is on tap today. Over the years I...
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The Justin Timberlake of Race Week
Can I admit something? I am in love with Justin Timberlake. I saw a re-broadcast of the VMA’s on Monday night and YELLED at my children for talking during JT’s performance. Much ado about has been...
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Medic! Tales from Rock and Roll Half Marathon in Virginia Beach
Following is a short race report from the Rock and Roll Half Marathon in Virginia Beach, Virginia on September 1, 2013 and a review of the hot vinyasa class I took 24 hours later thinking it would help...
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Dirty Love and My Hero
I am in the middle of reading this book. In this heartbreakingly beautiful book of disillusioned intimacy and persistent yearning, beloved and celebrated author Andre Dubus...
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I need your input
I have an idea to run by you – but first, the set up. So I am laying in bed early this morning unable to sleep (nothing new). This wasn’t working. It usually does. My random thoughts include: grocery...
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Privates and having tea with a suffragist
Today’s headline is a reflection of my homebound day caused by an East Coast ice storm: random and (hopefully) curious. This post is 2 parts. I hope you like them both. Please let me know. I live...
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Pacing the Cage with Jimmy Buffett
Eleven months ago I wrote this post about running the ING Miami Marathon. It started as a healthy tribute to my parents whom I lost too soon. My siblings and I (below, I am second from the right) are...
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I am dilated to about 4
Like birth stories, I never tire of race stories. Ever. I love your gory details of sweat and push and finish. I want all of it – how was the labor, the big day prep and your spouse? How did your...
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5 Favorite Things and My Weekend at an Ashram
The Ashram Experience – Yogaville I am still in la-la land over my weekend with 10 powerhouse beauties at Yoga Camp – This term we coined to describe dorm life of the Om genre. Complete with covert...
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Yes, bartender I’ll have another!
Have you heard of Kombucha? The Chinese call it the “Immortal Health Elixir?” It’s been around for more than 2,000 years and has a rich anecdotal history of health benefits like preventing and...
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5 Lessons From a Juice Cleanse
Recently some friends and I did a 3-day juice cleanse offered by the cool folks at Bikram Yoga Richmond where, besides offering mind-blowing, sweaty yoga, they sell amazing fresh made juices for post...
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Dirty Love and My Hero
I am in the middle of reading this book. In this heartbreakingly beautiful book of disillusioned intimacy and persistent yearning, beloved and celebrated author Andre Dubus...
View ArticleClik here to view.
I need your input
I have an idea to run by you – but first, the set up. So I am laying in bed early this morning unable to sleep (nothing new). This wasn’t working. It usually does. My random thoughts include: grocery...
View ArticleClik here to view.
Privates and having tea with a suffragist
Today’s headline is a reflection of my homebound day caused by an East Coast ice storm: random and (hopefully) curious. This post is 2 parts. I hope you like them both. Please let me know. I live...
View ArticleClik here to view.
3 Shots of Tennessee Whiskey
I had every intention of practicing yoga on my recent trip to Nashville. I researched studios in a trendy ‘hood called the Gulch, a dynamic area of urban development and redevelopment located between...
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I came in last. Truth.
I have never been fast and I am okay with that. My best marathon time is 4:20. I thought I was a rockstar that day. In 2014 I added in swimming and biking and became an age-grouper triathlete with...
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Watch Party
A fan of Ice Cube, Tiger Woods, the James Madison University Dukes, Running, Ironman and all things Yoga, it was a good day. Running It wasn’t good just because I ran 7+ miles with my Iron-mommas and...
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